The 7 Day Stress Reset

What goes on inside your head, how your brain is wired to handle stress. The differene between acute and chronic stress. How stress damages your long term health.

The difference between being busy and hydra overwhelm. What stops us focussing more and doing less, learning to let go.

How our upbringing and past experiences influence how we see the world and how we experience stress and anxiety

How our minds deceive us and cloud our judgement and ability to be make clear focussed decisions - once and done

How stress breeds stress. How mind and body are connected. When we are busy and neglect our physical selves how we create the conditions for further stress.

How to be better at managing and increasing your energy levels, sustaining and even creating more energy around you.